Textbooks

Textbooks



Trainingsbuch Brasil

Trainingsbuch Brasil

€25.89
(tax incl.)
Strengthening - Endurance - relaxation. The training book Brasil includes extensive background and numerous exercises with the popular handsets. This book provides illustrated exercise instructions and worked-out lesson plans for physical therapists, trainers and coaches. Approximately 160 pages with 400 color photos. Author: Gabi Fastner
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Strength training panels (set)

Strength training panels (set)

€209.90
(tax incl.)
8 plates for the fitness center in the A2 format (59.4 x 42 cm), 4-color. On each panel, the most important exercises for one or more muscle groups are represented and the correct practice routine described. An eye-catcher for your studio.
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Pilates book

Pilates book

€20.90
(tax incl.)
Last items in stock
Fit and balanced through the day: the favorite training celebrities, with millions of fans worldwide. Shapes the body, strengthens muscles, improves posture, teaches body awareness. Exercise programs for the whole body, for specific problem areas "and for every time budget.
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Badminton textbook

Badminton textbook

€4.90
(tax incl.)
Practical textbook all about the popular racket sport of badminton. Details: Interesting facts and rules for playing badminton Languages: German/English 42 pages
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go book unicycle - Basics and first tricks

go book unicycle - Basics and first tricks

€22.90
(tax incl.)
gives this book - illustrated by numerous pictures - the basics of unicycling step by step. The beginner learns what to look for when ascending and at the first road tests, how to avoid dangers and recognize his mistakes and correct themselves. Even workers receive tips on how they can give beginners the best assistance.
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Thera-Band exercise book properly

Thera-Band exercise book properly

€20.90
(tax incl.)
Properly train with the Thera-Band®. 100 top exercises with the Thera-Band, who train the entire body. Warm up exercises, stretching and relaxation. Three additional compact programs for specific training goals.
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sling training

sling training

€29.90
(tax incl.)
Sling training - the ultimate guide to total body workout. 100 exercises from easy to difficult, all shown with detailed image sequences. This book contains 20 exercise programs, compiled by specialists. In a simple and fast way the health of the athlete is improved. Approximately 192 pages with 200 color photos. Author: Anders Berget & amp; Lennart Krohn-Hansen.
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Book Functional Figurtraining

Book Functional Figurtraining

€23.90
(tax incl.)
Ball Cushion - Brasil - Powerball. This book describes exercises with the best equipment for functional training figure: the Dynair pillows, the TOGU Brasil's and the Powerball. Numerous exercises guarantee a varied workout. 216 pages with 438 color photos. Author: Gabi Fastner
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Book "Floorball play"

Book "Floorball play"

€25.89
(tax incl.)
Last items in stock
Book "Floorball play" A reference book on Innenbandy, Unihoc, Stockey, floor hockey, floorball, all these terms refer to a fascinating new sport that has established itself now also in German schools. Authors: Mandy Erdtel and Frit Brückner
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Climbing the boulder wall

Climbing the boulder wall

€16.90
(tax incl.)
Authors: Jürgen Kittsteiner and Peter Neumann, 78 pages. The book gives tips on building a bouldering wall, safety information and climbing exercises and games are explained.
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BRASIL® DVD "Body styling with BRASIL"

BRASIL® DVD "Body styling with BRASIL"

€22.90
(tax incl.)
Fitness professional Gabi Fastner has put together a program for this DVD - it's really fun, is easy to perform and takes very little time. DVD contents: Introduction & amp; Handling of the Brasil (03.30 min.), The total program (52.30 min.).
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Textbook Slackline

Textbook Slackline

€19.90
(tax incl.)
Last items in stock
Slackline, Handbook for leisure, schools and clubs, Demian Geyer and Christoph Kößler. This manual provides extensive knowledge on the theory and practice of slacklining: Proper construction of the Lines, problems in securing and possible dangers when margins are, inter alia, explained in detail. 21 x 14.8 cm, 216 pages, 400 images.
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Book - The parachute as movement instrument

Book - The parachute as movement instrument

€10.90
(tax incl.)
Games - Suggestions - backgrounds. On 50 pages with illustrations in color here learn how to deal with the momentum towels. How they can be used in the educational work in day care centers and schools. For games theoretical information.
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