Pilates book

Fit and balanced through the day: the favorite training celebrities, with millions of fans worldwide. Shapes the body, strengthens muscles, improves posture, teaches body awareness. Exercise programs for the whole body, for specific problem areas "and for every time budget. Extra: Exercising with everyday utensils shingles until water bottle. 128 pages, 200 color photos, 1 drawing. Autoin: Amiena Zylla black. The Pilates method is, that provide a holistic body workout in which above all the low-lying, small, but usually weaker muscle groups for a correct and healthy posture. A regular exercise the deep muscles creates a new feeling and a new posture, back pain will disappear and the body is balanced, elastic, strong and supple. Basis of all exercises is the training of the so-called "powerhouses", the in-body center Musku