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Thera-Band exercise book properly
Properly train with the Thera-Band®. 100 top exercises with the Thera-Band, who train the entire body. Warm up exercises, stretching and relaxation. Three additional compact programs for specific training goals.
Description
After a short introduction followed by warm-up exercises, as well as around 100 basis exercises for the entire musculoskeletal system. Whether abdomen, buttocks, arms, shoulders or back - show exercises accurately described how the different muscle groups. 128 pages with over 100 pictures and drawings. Author: Mirelle Dorit Herpel. New edition ISBN 978-3-8354-1028-2
Manufacturer Info
Gräfe und Unzer Verlag GmbH
Grillparzerstraße 12
81675
München
Deutschland
BestellungGuF@graefe-und-unzer.de
Grillparzerstraße 12
81675
München
Deutschland
BestellungGuF@graefe-und-unzer.de
Data sheet
41771
0.15 kg
Delivery as a package
3-7 Days
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