Pilates ring

The Pilates Fitness Ring is a powerful new addition to any Pilates workout. It is based on the effect of isotonic muscle tension. Training device for the main muscle groups of the body. Fiberglass ring, Ø cm 37, 390 g with a soft jacket and anatomically shaped soft grips. Resistance training by squeezing the ring to the ergonomic handles between the arms and legs in different variations. The Pilates method is, that provide a holistic body workout in which above all the low-lying, small, but usually weaker muscle groups for a correct and healthy posture. A regular exercise the deep muscles creates a new feeling and a new posture, back pain will disappear and the body is balanced, elastic, strong and supple. Basis of all exercises is the training of the so-called "powerhouses" in d